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    Hey W8TRAIN family! This is co-founder John and I wanted to share with you a little secret I found about making some high protein, low calorie vegan ice cream. It's so simple and easy to make, all you need is 4 ingredients:

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    This coming Monday and Tuesday, 1/11 & 1/12, we will have some tables set up at Crunch Fitness Gainesville (2002 SW 34th St, Gainesville, FL 32608) from 5 to 8PM...

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    In time for Breast Cancer Awareness month, we at W8TRAIN just released our first video documentary project on our co-founder's mother, Pamela Meister.

    Pam was a trailblazer for women's rights and helped launch female powerlifting as a professional sport in 1977. She was diagnosed with breast cancer in 2001, survived, and continues her journey in life and fitness today. 

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    Hey there W8TRAIN followers, we have some exciting news! We want to thank YOU for all of your support in the community, and we want to invite you to be a part of helping us develop a slogan that will encapsulate what our brand is all about!So we are launching a contest to help us create our slogan...Parameters and GuidelinesWe could sit here and create a slogan ourselves, but our brand is really about you and we want to hear your ideas! The slogan should be short and easy to communicate, but creative and inspiring. Some examples to help get...

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    It's always a gamble when you order a shirt online, right? With some apparel companies you are a medium, others a large. The worst is when you get a new shirt and it fits PERFECT, and then it shrinks in the dryer and barely covers your navel.Our t-shirts run pretty true to size. Our friends that typically wear a medium find they are also a medium. But even blend shirts that have only a portion of cotton can still lose some size in the dryer.Keep your shirt fitting great wear after wear. Simply don't put them in the dryer. Don't...

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