All people are unique, so in my coaching program all diet and training plans are tailored to the individual.
My coaching program is not a cookie-cutter or one size fits all approach. By getting the chance to meet you online and understand your goals, I custom tailor a program to meet your goals.
In our initial consultation you will express your goals and desires as well as current physical and nutritional educational level. We grow and learn together and continually make adjustments to the plan to keep you on track. I prefer to take smaller habit forming steps rather than big radical changes such as extreme calorie restriction or hours of cardio.
My goal is to share my passion for fitness with you in an efficient and enjoyable manner. Don't misinterpret this for a lack of hard work, we will be busting our butts, in a smart and calculated manner that leads to progress not injury.
Full macro diet (a list of preferred foods and serving sizes can be offered as well)
Unique Client Based Training Program
Weekly Client Check Ins
Email or Text communication daily as needed by the client
I’ve had a handful of trainers but NONE even come close to John. Many things set him apart from the rest. One of the main things is that he is personable. As his client I have never felt like just a number. He’s taken all of my injuries into consideration and my training plan is easy to follow/ understand. If I have questions he responds quickly. Coach John has a gift for being motivating but also compassionate. He knows his stuff. I feel great and am happy with my progress. Do yourself a favor and let him train you!!!!!
John has been great to me in the short time we have been working together. If Im confused about something he explains it until I understand. He pushes me and makes me feel comfortable during my bulking phase which isn't easy 😌. I am glad I found him and his guidance. As well as the kick ass training plan 💪. Future BSMF.
I’ve been a client of Coach John’s for two months now. Every day we have contact with each other whether on text, call, or messenger. Not only has he been my coach but he’s also made me feel a part of the family. He’s very reliable and always keeps what you want for your future in mind. So far I’ve cut 15 lbs in under two months by sticking to his plan that he made for my goals. If you want changes he’s your guy!!